![]() ![]() have increased risk factors for fracture.It's routine to be assessed for any further risk of fracture, especially if you: You may be sent a letter inviting you for a scan of your bone density after a fracture. Loss of confidence is common after a fracture.Īdvice about preventing falls. As you get back to normal life this should get better. Moodįrustration or low mood after an injury is normal. This will get better as you slowly build up to all your usual activities. Reduced flexibility and strength might make things more difficult to start with. Over time, gradually increase what you do. ![]() Keep doing any activities you're able to, as your pain allows. You don’t need to see a healthcare professional to return to work. You might be able to discuss a phased return to work or changed duties. Your return to work will depend on the type of work you do and your employer. You should always be in full control of your vehicle. Once you're out of your moonboot or cast the general advice is you must be able to safely perform an emergency stop or manoeuvre. You should contact your insurance provider before driving as your injury may affect your insurance. In general, you should gradually pace yourself back to your activities as you feel able. It can be very purple to start with and may change colour as you recover. It's normal to have bruising after a fracture.īruising can be widespread and may appear a long way from your fracture.
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